ONLINE PROGRAMMING
Get personalised programming from our coaches tailored towards your goals, all delivered online through the TrueCoach app. As you progress, request adjustments to keep your program aligned with your evolving needs.
See what our customers say:
"Imprimis understands the strengths and weaknesses of their athletes and tailors the program to individual needs and goals. With an all-round program including mobility, coordination, stability, strength, endurance and speed, I’ve been able to significantly improve my Hyrox and running performance while preventing injuries. The workouts are designed in a diverse way regularly integrating new movements helping me understand the complexity of my body better."
- Timo Herbst
"The tailored programs by Imprimis have noticeably improved my mobility and overall movement. Experience made better with clear instructions and demonstrations in the app, making each different sessions easy to follow. The coaches' genuine involvement and interest in my progress have been encouraging so far!"
- Adrian Leong, Singapore
"As a competitive athlete and coach, I’m always looking for ways to improve my own training, as well as expand my knowledge to impart to my own clients. Working with the coaches at Imprimis has helped make sure that from the competitive side I’m in this for a long time, not just a good time; and engaging in their programming philosophy has also made me a better coach for it."
- Sarah Widjaja, Singapore
"Imprimis programming has remarkably improved my strength through my previously weak ranges of motion, and I am noticing results both in the weight room and while playing sports. The coaches are diligent and are extremely accommodating of any shifts in my goals or focuses. As an athlete, Imprimis has given me an edge on my competition, and I feel extremely confident to train with them moving forward."
- Sean Spencer, Toronto
"Post ATFL Surgery I felt a significant decline in my athleticism. Within 4 months of Imprimis Movement specialized program allowed me my athleticism to come back to near 100%, if not better. I would continue the program even after I am back to pre-injury conditions. I would recommend this to everyone that wants their atheletic performance skyrocketed to the next level."
- Sching Jotikabukkana
"Imprimis programming has remarkably improved my strength through my previously weak ranges of motion, and I am noticing results both in the weight room and while playing sports. The coaches are diligent and are extremely accommodating of any shifts in my goals or focuses. As an athlete, Imprimis has given me an edge on my competition, and I feel extremely confident to train with them moving forward."
- Sean Spencer, Toronto
"I’m grateful for the significant improvement in my mobility and overall movement thanks to your platform. Despite past injuries, the support and guidance from the coaches, along with the clear instructions, detailed demonstrations, and interactive tracking, have been instrumental in my progress. I appreciate the personalized attention and encouragement, which have boosted my confidence and motivation. Thank you for creating a supportive environment for growth and improvement."
- Marc Sittl
"Before starting the program, we had an in-depth discussion about my goals and the current state of my body. The program was fully tailored to my needs, leading to noticeable improvements in my performance. The app is incredibly user-friendly, with clear instructions and video demonstrations that make it easy to follow during workouts. Coach has been highly attentive, regularly checking in throughout the week to see how I’m finding each workout."
- Pee Vongsuraphichet
"Partnering with Imprimis Performance has transformed my performance as a Muay Thai fighter and Hyrox athlete. They identified and addressed my weaknesses, creating a personalized, well-structured training program focused on smart, effective training. The coaches provide regular check-ins and clear guidance on exercises and their purposes. I've seen great results in a short time and plan to continue working with them to reach my long-term goals."
- Ari Pekka Savolainen
"Imprimis transformed my training, shifting my focus from aesthetics to functionality and overall fitness. Their program helped me regain consistency and improved my knee functionality post-meniscus surgery. The supportive coaches are always available for questions and adjustments, ensuring you maximise each session. With their dedication, I now follow an effective daily plan that delivers real results. If you’re not with Imprimis, you’re missing out."
- Karina Dembla
"I started with Imprimis for rehab on a shoulder and neck issue, and now, months later, I’m pain-free and training for my first Hyrox competition. Imprimis Performance's tailored sport-specific programs have been both fun and effective, adjusting seamlessly to my needs. The team’s exceptional attention to detail and passion have been invaluable. Thanks to their support and unique training, I feel like a true athlete."
- Alexandra Buckley
"Training with Imprimis Performance has been a game-changer for my recovery from three major injuries. Their approach addressed the root causes and corrected imbalances, pushing my physical and mental limits. I've gained a deeper understanding of my body's mechanics and improved my movement safety and effectiveness. The support and expertise from the Imprimis team have made a significant impact on my recovery and overall strength."
- Emily Hagelaeur, Bangkok Thailand
"Imprimis understands the strengths and weaknesses of their athletes and tailors the program to individual needs and goals. With an all-round program including mobility, coordination, stability, strength, endurance and speed, I’ve been able to significantly improve my Hyrox and running performance while preventing injuries. The workouts are designed in a diverse way regularly integrating new movements helping me understand the complexity of my body better."
- Timo Herbst
"The tailored programs by Imprimis have noticeably improved my mobility and overall movement. Experience made better with clear instructions and demonstrations in the app, making each different sessions easy to follow. The coaches' genuine involvement and interest in my progress have been encouraging so far!"
- Adrian Leong, Singapore
"As a competitive athlete and coach, I’m always looking for ways to improve my own training, as well as expand my knowledge to impart to my own clients. Working with the coaches at Imprimis has helped make sure that from the competitive side I’m in this for a long time, not just a good time; and engaging in their programming philosophy has also made me a better coach for it."
- Sarah Widjaja, Singapore
"Imprimis programming has remarkably improved my strength through my previously weak ranges of motion, and I am noticing results both in the weight room and while playing sports. The coaches are diligent and are extremely accommodating of any shifts in my goals or focuses. As an athlete, Imprimis has given me an edge on my competition, and I feel extremely confident to train with them moving forward."
- Sean Spencer, Toronto
"Post ATFL Surgery I felt a significant decline in my athleticism. Within 4 months of Imprimis Movement specialized program allowed me my athleticism to come back to near 100%, if not better. I would continue the program even after I am back to pre-injury conditions. I would recommend this to everyone that wants their atheletic performance skyrocketed to the next level."
- Sching Jotikabukkana
"Imprimis programming has remarkably improved my strength through my previously weak ranges of motion, and I am noticing results both in the weight room and while playing sports. The coaches are diligent and are extremely accommodating of any shifts in my goals or focuses. As an athlete, Imprimis has given me an edge on my competition, and I feel extremely confident to train with them moving forward."
- Sean Spencer, Toronto
"I’m grateful for the significant improvement in my mobility and overall movement thanks to your platform. Despite past injuries, the support and guidance from the coaches, along with the clear instructions, detailed demonstrations, and interactive tracking, have been instrumental in my progress. I appreciate the personalized attention and encouragement, which have boosted my confidence and motivation. Thank you for creating a supportive environment for growth and improvement."
- Marc Sittl
"Before starting the program, we had an in-depth discussion about my goals and the current state of my body. The program was fully tailored to my needs, leading to noticeable improvements in my performance. The app is incredibly user-friendly, with clear instructions and video demonstrations that make it easy to follow during workouts. Coach has been highly attentive, regularly checking in throughout the week to see how I’m finding each workout."
- Pee Vongsuraphichet
"Partnering with Imprimis Performance has transformed my performance as a Muay Thai fighter and Hyrox athlete. They identified and addressed my weaknesses, creating a personalized, well-structured training program focused on smart, effective training. The coaches provide regular check-ins and clear guidance on exercises and their purposes. I've seen great results in a short time and plan to continue working with them to reach my long-term goals."
- Ari Pekka Savolainen
"Imprimis transformed my training, shifting my focus from aesthetics to functionality and overall fitness. Their program helped me regain consistency and improved my knee functionality post-meniscus surgery. The supportive coaches are always available for questions and adjustments, ensuring you maximise each session. With their dedication, I now follow an effective daily plan that delivers real results. If you’re not with Imprimis, you’re missing out."
- Karina Dembla
"I started with Imprimis for rehab on a shoulder and neck issue, and now, months later, I’m pain-free and training for my first Hyrox competition. Imprimis Performance's tailored sport-specific programs have been both fun and effective, adjusting seamlessly to my needs. The team’s exceptional attention to detail and passion have been invaluable. Thanks to their support and unique training, I feel like a true athlete."
- Alexandra Buckley
"Training with Imprimis Performance has been a game-changer for my recovery from three major injuries. Their approach addressed the root causes and corrected imbalances, pushing my physical and mental limits. I've gained a deeper understanding of my body's mechanics and improved my movement safety and effectiveness. The support and expertise from the Imprimis team have made a significant impact on my recovery and overall strength."
- Emily Hagelaeur, Bangkok Thailand
How our Consultation Works
How our Consultation Works
Book your Consulation
Choosing Date & Time
Click on their link below to choose a consultation date and time that works best for you.
Prepare for your Consultation
You'll receive a request to complete the pre-consultation form. Your booking is confirmed once the form is submitted.
Initial Consultation
Service Walkthrough
During your consultation, your coach will gather all the essential information to create a personalized program tailored to your goals and circumstances. They'll also give you a detailed overview of our online programming services.
Planning
You and your coach will create a plan based on your movement goals and physical condition.
Receive Your Program
Receive Details
After your consultation, we will provide you with all the relevant details you need before your first training session.
TrueCoach App
Gain access to the TrueCoach app, a third-party platform for our personalized training programs, along with all necessary instructions and guidelines.
Begin Training
Transform Yourself
Start your personalized online training program. Feel, move, and perform better than you ever have.
Personal Support and Adjustments
Receive continuous support and communication from your coach. You'll work closely with them to track progress and request adjustments as needed.
FAQ's - Online Programming
For any other questions, please feel free to ask our coaches during your consultation session with them or contact us through our website.
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